Tuesday, August 16, 2011

Feta Cheese and Fresh Tomato Salad

Once again this recipe is a basic concept - it is quick and easy to prepare. You can vary the amounts of the ingredients to your liking. The ingredients are for 2 generous servings - this recipe doubles and triples nicely.
[Rating – easy]
[Preparation time: 10 minutes to cut up ingredients + 10-20 minutes toasting pita in oven or toaster oven + 5 minutes to combine ingredients and serve]
top: Cubed red onion & cubed tomatoes
bottom: mashed feta cheese & garlic
Ingredients:
For the Pita:
1 pita – cut in cubes then separate each piece into two (see picture)
1 tablespoon chopped garlic (or more or less if you like)
Olive oil (2 tablespoons)
           *   *   *
For the Salad:
150 grams Feta cheese mashed
1 medium size onion cut into small cubes
2 medium size tomatoes cubed (with the juices)
4 tbls lemon juice
Olive oil (2 tablespoons)
Black pepper to taste

The red onion actually gives the dish a bit of a sweet flavor, but if you don’t like the taste of onion, you can leave it out. There are many ways you can “bump it up” - add sliced olives, little cubes of pickled peppers, fresh basil or slices of sun-dried tomato for example.

Preparation:
Pita croutons [while this is browning prepare the salad ingredients]
  • Place cubed pita in a hot oven for about 10 minutes.
  • When the pita starts to brown sprinkle with olive oil and add the garlic, STIR. 
  • Continue baking until pita looks toasty and a bit crunchy, STIR every so often. 
  • Remove from the oven. 
Pita cut in cubes with the layers separated
Pita after browning (with olive oil & garlic)

Salad Mix 
  • In a large bowl mix the cubed onion with the mashed feta cheese.
  • Add lemon juice, olive oil, pepper  - mix.
  • Pour the baked pita pieces into the bowl - mix.
     Mashed feta cheese with red onions,
     olive oil and black pepper before mixing
    With oven roasted pita before mixing


    • Add the cubed tomatoes - mix [don't forget to add the juice from the tomatoes]
    • Serving suggestions follow.
    Salad in a bowl
    On lettuce 
    Same salad bumped up


    Looking forward to your suggestions and questions.

    2 comments:

    1. the salad on lettuce looks really good

      ReplyDelete
    2. Thanks - this salad is so tasty it is hard to describe!!! Enjoy :)

      ReplyDelete